CBD Oil and Athletes – Is It A Good Combination – Let’s Find Out

Cbd Oil And Athletes

CBD Oil and Athletes - Is It A Good Combination - Let’s Find Out

We’ll evaluate more tips for safely buying CBD in the next section, but buying from a well known model is a great way to ensure that the CBD oil you’re utilizing is secure and effective. When you store for CBD merchandise, you’ll see terms like full-spectrum, isolate, or THC-free on the label. Full-spectrum CBD merchandise comprise a excessive focus of CBD, together with other naturally occurring cannabinoids, including CBG, CBC, CBN, and as much as zero.3% THC. Some research suggests that a richer cannabinoid profile may enhance the effectiveness of CBD oil, however if you’re worried about drug testing, you might really feel more at ease using a CBD isolate product. These are 100% THC-free, as the CBD extract undergoes additional processing to take away another cannabinoids apart from CBD from the product. When inhaled by way of a vaporizer, CBD directly enters the bloodstream via the lungs inside minutes, permitting for near-quick, complete physique relief.
hashish distillate, which is the final word step of the extraction and purification method that produces an odorless, tasteless and viscous oil. The gasoline is reworked proper into Best Hemp and CBD Anti-Wrinkle Cream a liquid on account of excessive stress and is then handed by means of the hemp plant material. This crude oil is generally processed further forward of constructing its methodology correct into a final product.

Im not exactly sure what my BMI is nonetheless I am not super lean nor am I overweight, maybe by 5-7 lbs and I don’t work out but do eat largely healthy with plenty of greens and low carbs. Prior to that, the last time I smoked was a number of yr in the past, so I’ve smoked twice my entire life. Dr, I am 24 and 6’2” 225 lb I even have a pre employment drug examine arising for a future engineering job. I give up smoking on April fifteenth 2019 and before I smoked for 3 years each single day with the last yr utilizing concentrates and/or normal flower. I stopped chilly turkey and sweat numerous situations per week climate it’s determining or enjoying baseball. Well I do and I hope that everyone will get discount from their chronic ache. My ache is neuropathic and thank goodness I presently reply to Neurontin, which is an epilepsy drug that was found to work for ache as properly.

How Do CBD Products help To Treat Inflammation?

While you wait for sports activities leagues to catch up with the federal government, you could be questioning if CBD oil can present up on a drug check. It could be thought-about related to THC and different banned cannabinoid substances, and due to this fact banned. Or, the catch-all statement might be interpreted as saying that only CBD oils like Epidiolex are allowed. The 2018 Farm Bill removed CBD and hemp from that definition, and legalized hemp at a federal level nationwide. Once hemp was authorized, so was any CBD oil sourced from it—offered it contained no more than zero.three% THC. Figuring out your perfect dosage of CBD is arguably the trickiest half to using CBD oil. Because this remedy is so new, and the research continues to be growing, there are no official guidelines or dosing recommendations.

Many fighters, corresponding to Nate Diaz, are utilizing CBD, a natural substance present in hemp crops, to realize optimum preparation. In conclusion, the research concerning the benefits, use, and legality of CBD for athletes is still not full and the health benefits, the risks, and the full legality stay to be determined. Similarly, the National Basketball Association bans all marijuana-associated merchandise, and that features CBD. That stated, there was rising stress from gamers to revisit these rules given the unbelievable advantages of CBD. Finally, an typically missed space of stress is digestion—intense routine workouts and excessive stress harm the GI tract over time.
Healthline Media does not present medical recommendation, analysis, or remedy. Hemp-derived CBD products (with lower than zero.three p.c THC) are legal on the federal stage, however are still illegal underneath some state legal guidelines. Marijuana-derived CBD products are unlawful on the federal level, but are legal under some state laws. Keep in mind that nonprescription CBD merchandise aren’t FDA-accredited, and could also be inaccurately labeled. There are nonetheless lots of unknowns about CBD and its impact on athletes, however initial analysis signifies that it’s a minimum of value additional exploration. Taking CBD shouldn’t trigger you to check constructive for THC, especially when you select CBD isolate instead of full-spectrum merchandise.
The emotional and psychological aspect requires the same quantity of attention. Depression and nervousness often set in at essential occasions demanding performance. Opioids and NSAIDs don’t do your brain chemistry any long-time period favors either. Getting much needed restorative sleep to let muscle tissue restore enhances performance and helps you avoid damage.

How Fast Can CBD Take Effect in Your Body?

Cordial Organics Stick has the same pain-relieving impact, but one is to wait for it longer. Nevertheless, it Claretta is most probably safe as no death was documented due to CBD oil.
Athletes need to put their physique via intense coaching, which may have opposed as well as optimistic results. The stress attributable to coaching is supposed to increased efficiency and stimulate adaptation. However, the body might also go through physical trauma because of accidents, and prolongers put on and tear.
CBD Oil and Athletes - Is It A Good Combination - Let’s Find Out
The company does not solely provide prime quality vegan gummy, but also delicious flavored oils. On their official web site, you can find all the ingredients of each product. Regardless of age or industry, you possibly can virtually always discover a minimum of one friend in your social circles discussing it. They would both advise you to place CBD in your morning espresso or publish-workout smoothie. When it involves the sports trade, CBD merchandise are set to turn into the biggest traction and the most well liked matter of 2020, especially for pain and stress discount procedures for athletes. Ive been an athlete for years, formerly an NCAA football participant, and I swear by CBD now. They have a CBD ache aid gel which is used by many athletes in search of a pain aid rub.
Most notably, ethanol is safe for consumption and doesn’t create the similar residues or contaminants as completely fully completely different solvents could, so that you just get a additional pure CBD. Specialized gear is used to transform the CO2 correct proper into a liquid that’s at supercritical chilly temperatures. We define intimately how our merchandise are made displaying the extraction and processing strategies we use to craft the extreme-top quality extracts used in our merchandise. THC is the cannabinoid from marijuana merchandise that creates psychoactive undesirable undesirable unwanted effects.
This is a question that pops into the thoughts of parents that by no means expert CBD sooner than. Try The CBD excessive-altitude Colorado farming, high quality administration course of and third-get collectively lab testing ensures that our merchandise are the best — from seed to shelf. The CBD goes to lose most of its terpenes and phytonutrients must you flame CBD beyond the really helpful benchmark. These terpenes and phytonutrients are those that give CBD its healthful advantages. On the alternative hand, the CBD-rich plant extract is required in somewhat small doses to supply an elevated therapeutic affect in a wide range of health issues. The main concept behind all the strategies of utilizing CBD is to be sure that this cannabinoid leads to your system in a easy technique, producing the outcomes you need. But in terms of selecting the best technique, it relies upon very a lot on the optimum dose in your case, the results you want to achieve, and the way lengthy you need its results to last.

spf 50 face sunscreen

Through biological plausibility and anecdotal proof, it may be mentioned that CBD can be useful in coping with ache. We would nonetheless require researchers to make amends for this to search out out more about CBD oil’s role in coping with pain.

The highest quality CBD oil is used by athletes for focus, quicker workout recovery, and extra. CBD oil is totally protected, non-addictive, and provides several well being benefits without the burden of prescriptions or trips to the pharmacy. Some athletes merely don’t wish to take OTC or prescription painkillers for publish-workout pains, or artificial substances for higher focus. However, there are skilled athletes that overtly advocate for the usage of CBD oil and other merchandise both inside and outside of athletic spaces. CBD is an amazingly versatile compound that happens naturally in Cannabis plants, however its close affiliation with marijuana and THC has given it a foul popularity within the minds of some. The most typical reaction to CBD oil is the sensation of dryness in the mouth. This is typical to all cannabis products and results from the effect of cannabinoids on salivation.

CBD For Treating Drastic Emotional Mood Swings 

Not really certain as I have no experiences with those substances. Black Rain calls its hemp extract “PCR”, or “phytocannabinoid-wealthy”. But after 10 days, I develop tolerance to it, and I don’t feel any effect. Then, I purchased uridine monophosphate and B-advanced to enlarge my stack however nonetheless the identical, I can’t really Alessandro feel something. Then, I bought ALCAR , it was too good, I can really feel such vitality. My thoughts was like floating however after 2-3 times of use, I don’t really feel one thing. I was taking all these dietary supplements with 1 tablespoon of olive oil, every morning empty stomach.

For others it could possibly take as much as days for the CBD to really construct up in your system and obtain maximum results. Allowing you to get again to doing all your favorite exercise, and at max effort, which also results in improved fitness levels. It wasn’t lengthy though before I started seeing enhancements with the ache levels associated with my Achilles tendonitis….

How Vaping CBD Aids In The Treatment Of Anxiety

Additionally, Magnesium helps to relax muscular tissues, and it inhibits the overproduction of sebum, which helps the skin to feel and appear smoother and more healthy. The therapeutic and relaxing properties supplied by this tub salt are, in our opinion, a really key–and oft-ignored–necessity to any athlete’s day-to-day life.
CBD Oil and Athletes - Is It A Good Combination - Let’s Find Out
More importantly, there’s zero THC or any psychoactive properties that could have an effect on your day by day physical sports efficiency. Manufacturer Green Road claims that their hemp is derived from one of the best crops in the US. Moreover, every CBD warmth balm is formulated with the information of a licensed pharmacist and examined beneath lab situations by third get together sources, the place the outcomes are added in as QR codes on the labels. If you’re in search of the most effective CBD for sports activities, fitness center and professional bodybuilding performance, that is it. The on-point formula, excellent dosage and no-nonsense strategy to athletic supplementation are all nice points. Plus, you get free delivery of ShredCBD sent straight to your doorstep should you’re in the US. Aside from the pure CBD isolate, CBD Shred accommodates proven fats-burning elements corresponding to Garcinia Cambogia and Green Tea.

This is a full-spectrum extract, so that you’re getting the complete range of non-psychoactive cannabinoids, as well as hint levels of THC (beneath 0.three%), terpenes and different compounds from hemp. CBD oil can significantly improve your wellbeing as long as you’re using the proper product. Remember, the selection you make will dictate just how much you’ll be getting out of your CBD product. If you need all of the plusses of CBD that may supercharge your training and athletic efficiency, then select a specifically-formulated complement that may get you there.
Nonetheless, if they’re quick-time period, athletes are to keep away from them anyway. Those who know 200 mg efficiency is an ideal potency one can use when treating pain. This CBD Stick is a must-have for every athlete, even if she or he doesn’t experience any health troubles for the second. This greatest CBD for endurance athletes may be simply applied as a substitute for opioids, that are so in style amongst athletes.
Full-spectrum has been recognized to be extracted by butane, CO2, alcohol, lipid infusion and further. They’ll additionally reveal any potential contaminants, in addition to the presence of any solvent residue, if the product used hydrocarbon solvent extraction. Some warmth is added at this stage to assist the liquefied carbon dioxide launch the essential oils and aromatics from the plant materials Allueur anti aging cbd moisturizer 30 ml. Nevertheless, solvent extraction is a well-liked methodology to extract many warmth-delicate oils that could be damaged by the extraordinary warmth of steam distillation. Ethanol or ethyl alcohol extraction is one completely different method that may be utilized nonetheless has lost its popularity in favor of a extra surroundings nice and effective methodology. The Swiss firm Dexso has launched their gasoline in 2014 and their solvent is appreciated by many extraction artists in Europe and in all places on the planet. Keep studying and in addition you’ll analysis how hashish is grown, processed, extracted, and at last packaged into these revenue-packed CBD oil products.
Plant People was created after founders Gabe Kennedy and Hudson Gaines-Ross found whereas out on a hike that both had undergone surgical treatment for spine injuries of their previous. The two linked with one another over how traditional prescribed drugs left them both feeling unwell and suffering from bouts of irritability. Due to this, they each turned to a extra healthful and spiritual wellness-based various; CBD. The two founders decided to associate up and create a company that would function a vessel to spread their philosophy of healing both the body and the thoughts in a more caring and natural way. Maybe you’d wish to lose some weight, and if that’s the case, CBD also can allow you to obtain your objectives.
For athletes who don’t battle with stress or psychological sickness, CBD could help with focus and motivation. In an article in Forbes, athletes from sports starting from swimming to snowboarding describe utilizing non-psychoactive cannabis merchandise to attain “laser focus” and meet their goals. Cannabidiol, or CBD, is a pure, non-psychoactive compound that comes from the hashish plant. It is the topic of a rising physique of analysis, and we’re just beginning to grasp all of the ways in which it could possibly assist support healthy, active life. That means manufacturers good and unhealthy can sell products and declare they’ve CBD in them.

The agency uses full-spectrum CBD with naturally present terpenes and phytocannabinoids, but not like sure totally different full-spectrum CBD merchandise, there’s zero.zero% THC. That means you get the total value of CBD with out worrying about passing a drug check. The firm additionally sells wholesale CBD oil, CBD gummy bears, CBD vape, CBD water, and different Best CBD Lip Balms CBD products. Creek Valley Cannabidiol’s Ginger CBD Kombucha is infused with extreme-high quality natural hemp that the company grows itself throughout the Northeast Kingdom of Vermont. Sometimes all you could be looking for is apparent old hemp oil, which isn’t derived from the cannabis plant, however the economic hemp plant as an alternative. If you’re seeking oil produced from hemp-derived CBD, then sorry to say, you aren’t shopping for pure CBD.
Tinctures made for general health in athletes ought to be used repeatedly over a more prolonged period. Constant daily boosts to your immune system permit it to work and restore more effectively, such as via micro-dosing. Athletes obtain a wider variety of plant compounds from using the entire plant and extra sturdy health advantages. Athletes use CBD in a wide range of ways, together with tinctures, topical lotions, balms, drops, edibles, vaping, smoking, espresso, sports-drinks, sublingual products, and extra.

Other research has proven that CBD has anti-inflammatory effects, and it might relieve ache by this mechanism. Animal studies have shown that CBD has anti-inflammatory results and works on the endocannabinoid and pain-sensing techniques to relieve pain. CBD can work together with other drugs used for epilepsy and a few severe side effects have been reported, notably, a decrease in liver operate when given to individuals Best Hemp and CBD Anti-Wrinkle Cream already taking valproate. When inflammation occurs within the giant and small intestines, it may result in a significant quantity of discomfort. CBD alone would not be able to solve stomach points resulting from overheating and dehydration, nevertheless it may assist in decreasing signs that result from underlying irritation causes.

Since it helps athletes get essentially the most out of their day by day routine, their exercises, and their bodies, without negatively affecting their well being, CBD is turning into popular among them. CBD reduces the overall COX-2 in our bodies with out affecting or decreasing the COX-1; this prevents major issues like stomach bleeding. In recent years, an increase and prevalence of drug usage in athletes resulted in varied well being issues coming into the light; it leads to the banishment of many harmful drugs like ibuprofen.
This really helps and I would possibly do endurance and weight lifting for 1 h and quarter-hour and nonetheless had a great deal of power. Today, the psych nurse often known as and mentioned the physician was sending an electronic order for a blood take a look at.

CBD oil imparts impressive benefits in terms of stress, particularly when used often. CBD has been proven to improve mood and reduce reported incidences of both anxiousness and depression.

I am ready for the athlete bundle to check it and give a evaluation as well. Even abroad your organization and merchandise is a must, thanks additionally to the superb buyer help, the workers, the videos and the record goes on. I hope now this sense will improve in the middle of the times/weeks to return.

Moreover, it possesses anti-inflammatory qualities as nicely and together with shea butter and camphor oil soothe sores, irritation, and ache. Cordial Organic Nourish Balm contains cannabinoids that are not as effective, however, producing the supposed result. If you intend to manage your pain with this CBD product for longer than a month, you will see the increase of the impact with each next software. Sometimes, you can begin to really feel ease solely after the third or fourth utility. As it’s applied topically, the dosage of the balm used is determined by the area affected. As a end result, people may use a tin of the balm containing CBD oil for athletes in a brief interval. What is more, the process of extraction CBD oil out of the plant is very difficult.
Unless you ingest THC on a heavy, continual basis, it metabolizes for most people inside a few days. It’s in large part due to this low concentration of psychoactive THC, and its excessive concentration of CBD, that makes hemp the de facto plant for extracting CBD oil. Yes, CBD oil is authorized to make use of wherever inside the United States, so long as it’s extracted from hemp. If you live in a state the place marijuana has been legalized, CBD oils extracted from marijuana may also be authorized.
CBD Oil and Athletes - Is It A Good Combination - Let’s Find Out
Arby Barroso and pharmacist Laura Fuentes based a CBD company in 2012, with the aim of offering prime-of-the-line CBD products to the public. Arby Barroso is the present Chair of the Medical Marijuana Advisory Board in Broward County in Florida. These two have labored diligently together with all of their workers and companions to build a reputable and respected firm. Their company, Green Roads, has been featured in CBS 4 Miami, Cosmopolitan magazine and in Inc. These tinctures are all vegan, cruelty-free, and non-GMO, like all of their other products.
Mixed martial artist Nate Diaz has gone so far as to launch his personal CBD company. This long-time athlete totally supports and endorses using CBD oils, tinctures, and other products each inside and outdoors of athletic spaces.
CBD has lots of the same potential benefits as tetrahydrocannabinol , but without the psychoactive effects. Based on what we all know proper now, here’s why athletes from across the sporting world are stepping into CBD and what you should know about it. This means full-spectrum and even broad-spectrum CBD merchandise will probably not move a doping examination pre-competitors. MMA fighters run the risk of damage each time they enter the ring, whether in coaching or an organized battle. That’s why each pre and post-preparation for a fight is paramount to success.

Good Inquiries To Ask Before You Buy Cbd

This means it could presumably help cut back the severity of seizures for folks affected by epilepsy. Encasing these elements are inexperienced tear-shaped leaf-like constructions generally known as the bract. Bracts are densely coated with resin-producing glands containing the most effective focus of cannabinoids within the marijuana plant. This methodology makes use of the fat, or “lipids”, to absorb and encapsulate the hemp-produced compounds. Federal prohibition has established limitations to complete cannabis evaluation inside the United States.
  • Depression and anxiety typically set in at essential instances demanding efficiency.
  • So when it comes to CBD extracts, it’s important to know that you’re getting a high quality product.
  • While one believes that it is the solely operate they do, some already know their advantages.
  • The company’s LipidTrans course of entails the entire use of the hemp plant and its phytonutrients, bringing shoppers to an ‘entourage impact’ that maximizes efficacy.

Aside from its anti-inflammatory and pain-relieving properties, CBD can also be capable of boosting the person’s focus and general efficiency. In essence, people who take CBD before exercises describe this sensation as having the ability to focus on right here-and-now. Whether you run lengthy distances, carry weights, or have interaction in actions that require endurance, CBD may prove useful. The risk of habit is nonexistent in terms of utilizing CBD for ache aid. In truth, some studies have proven that CBD might assist treat withdrawal symptoms and compulsive behaviors in people hooked on alcohol, heroin, and opioids. Not only does it cut back irritation, however it additionally acts on vanilloid TRPV1 receptors and opioid receptors to alter ache signaling within the mind .
Generally, one of the best advice is to start out with the lowest recommended dose in your body weight, and improve progressively from there. Once you discover a dose that works, you’ll be able to stick with it, however don’t be discouraged should you find it takes some trial and error to land on that “proper” dose. However, CBD is not beneficial for individuals taking other drugs, pregnant and breastfeeding ladies, or kids. Evidence suggests that CBD oil may impression the liver’s ability to metabolize other drugs . If you take other medicine, whether prescription or over-the-counter, all the time speak to your physician first to make sure CBD oil received’t trigger any negative drug interactions. As for children and pregnant ladies, not sufficient research has been carried out in these populations for clinicians to really feel snug recommending CBD to them. Even should you don’t have a identified anxiousness dysfunction, it’s normal to feel some nervousness before game day or a sporting event.

CBD can naturally battle irritation and stave off soreness with none unwanted effects and with out causing problems with your well being in a while. Instead of just stopping the feelings of pain or the ache that comes with infected muscular tissues, CBD helps your physique to heal these issues quicker. However, I’m at all times studying up on well being and fitness news, and I quickly learned that an increasing number of athletes had been turning to CBD and other cannabis merchandise to assist assist their restoration. CBD is one of over a hundred totally different cannabinoids that happen naturally in the cannabis plant. Though analysis on CBD is restricted, it does present promise in treating numerous circumstances related to athletic competition, like joint ache, inflammation, and muscle soreness. Nevertheless, CBD oil is worth exploring because of the extensive variety of advantages for athletes. Numerous cases show improved restoration for athletes receiving CBD, while topicals are proving to help with pain, muscle soreness, and stiffness.
Some folks just want to err on the side of warning, whereas others can’t use full-spectrum merchandise as a result of they’re topic to common drug exams at work. Strictly talking, Diamond CBD is a service provider that sells a variety of CBD merchandise, including gummies and vaping oil for lovers. A fast look underneath the category ‘CBD Oils’ reveals a plethora of options, including THC-free, non-GMO, hemp oil, oral drops and tinctures. The crux of the matter stays that we’ve lots to learn about CBD merchandise. Scientists have barely scraped the floor when it comes to the effects of CBD on athletes. If you are contemplating using a CBD product, we highly advocate using a tried and tested brand just like the Pure Kana.

The same product can also be obtainable in a squeeze tube for these of you that want to apply the product somewhat extra liberally. CBDmd’s commitment to offering their prospects with the best-quality sourced industrial hemp products is evident when you check out their manufacturing course of. CBDmd uses Broad-Spectrum Extraction, which is likely one of the costliest extraction strategies available. They choose to use this extraction methodology 4 tips to preserve youth beauty allueur, regardless of the prices, because it is the best way to make sure that all the greatest and most useful compounds present in hemp are preserved. When you push your body to its limits, you’re going to have some soreness and the occasional injury. Over the counter ache drugs are a standard treatment for this type of thing, however their long term use is related to plenty of negative health effects.
Writer and researcher Kayla Burns is a self-proclaimed hemp fanatic. While finishing her master’s degree in Nutrition and Dietetics from Central Michigan University, Kayla found a burning interest in hemp and its potential advantages.
People should verify their state’s legal guidelines and people of anyplace they intend to journey. They ought to do not forget that the FDA do not approve or regulate nonprescription CBD merchandise. More normally, marijuana-derived CBD products are not yet authorized on the federal degree nonetheless are authorized beneath the legal tips of some states. Although additional analysis is required to substantiate the benefits of CBD oil, it’s shaping up as a probably promising and versatile therapy. This is the opposite product of the model that’s so devoted to making individuals more healthy. This CBD is nice for athletes, as it copes with their main issues.
CBD Oil and Athletes - Is It A Good Combination - Let’s Find Out
Diamond claims that their products are made within the US and that there’s less than .3 percent THC on all their gadgets. In our opinion, there are just too many options and never one is designed to satisfy an athlete’s calls for. Green Roads Muscle & Joint Heat Relief comes in 250 mg and 500 mg variant in the type of a thermotherapy roll-on product. It’s specially formulated to ship important botanicals and compounds to an athlete’s tired limbs after a particularly strenuous workout or recreation. The CBD product accommodates a couple of further elements that are designed to provide pain aid and complement the workings of cannabidiol.
This is simply one of many many the reason why CBD for athletes has made big headlines within the health business. When taken prior to exercising, CBD can reduce the burning in the muscular tissues and fatigue.

CBD is temporary for Cannabidiol and is simply one of many 100+ known cannabinoids in hemp, alongside the likes of THC, CBC, CBDa, CBDV, CBG and CBN. Unlike medical marijuana, hemp CBD oil merchandise could be found throughout the United States with out the need for a prescription.
If 7,500 mg seems like considerably a lot, the formulation can also be obtainable in three,000 or 5,000-mg decisions. In December 2020, the Federal Trade Commission initiated a law enforcement crackdown on American companies advertising CBD merchandise as unapproved medication. Allueur luxury cbd vitamin c face serum The warning additionally utilized to hemp CBD capsules and oil that had been being marketed illegally whereas not adhering to the federal definition of a dietary complement. I have had sciatic nerve ache for 25 years now and solely treatment helps take the sting off the ache so I can tolerate it. Subcritical and mid essential extraction is gentler and received’t pull out a number of of the larger molecules that corporations may not need to use.
That’s why our group of hashish experts, tries, critiques and curates lots of of products each year. The good factor is that CBD oil doesn’t actually have severe unwanted side effects. The World Health Organization has acknowledged it as a safe product that doesn’t cause dependency. These laboratories verify the efficiency of CBD and look for common contaminants ultimately merchandise. Before CBD oil makes it on the cabinets, the company should be sure that there aren’t any inconsistencies in the CBD focus and purity levels.

Author Biography: Elena Ognivtseva

Author Biography: Elena Ognivtseva

Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.